HOW KARATE PROGRAMS CAN SAVE YOU TIME, STRESS, AND MONEY.

ways to use The body as a weapon to protect you tips on how to strike, elbow, knee and kick how to get out of various grabs, chokes and retains Drills:  Kids engage in lover drills and exercise routines that support them apply the techniques they have learned. These drills may well consist of positional sparring, which enables little ones to appl